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Simple Gut healthy Salad

Help reset your hypothalamus gland by starting your meals off right! Fix your gut at the same time! If you want real weight loss and don’t want to have to worry about it all coming back after a silly diet, add this simple salad to your daily regimen and change your life!

Microgreens are so nutrient dense and we absorb them so easily this is a no brainer for your salad base. We don’t use lettuce anymore as there is so little nutrients and too many contaminants! Just use a nice mix of microgreens. Eat BEFORE your meal 2x per day.

The Salad!

Your choice of mircogreens, do at least one cup per person

The second most important factor is the dressing…..mix all ingredients and eat!

Oil (coconut or organic sunflower is best) 2 tbsp/person

Apple cider vinegar (organic) 1 tbsp/person

Raw (unpasturized/unfiltered) liquid honey (gently warm if solid) 1tbsp/person

*not fit for children under 1yr of age.*

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Microgreen Texican Eggs! One of our favs!

Scramble up as many eggs as you need (typically 2 per person in our family). Once cooked to your liking, add organic non-gmo taco seasoning, salsa and your choice of cheese. Mix up well until cheese has fully melted. Remove from heat, add on top of your microgreen salad, mix in some organic non-gmo nachos, some sour cream….mmmmm….

Our favourite microgreens for this recipe are: Radish, Arugula, Broccoli, Wasabi and Kohlrabi. They are so nutrient dense and add such a beautiful flavour.

Try adding diced avacado for the extra good fats!

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White Bean and Pea Shoot Salad

WHITE BEAN AND PEA SHOOT SALAD                                                

Drain and rinse 1-2 cans of canelli beans and combined with desired portions of chopped pea shoots, red onion, grated parmesean.  Add heavy drizzle of olive oil and red wine vinegar, juice of ¼ to ½ lemon.  Salt and pepper to taste. Top with garlic croutons.

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Zesty Loaded Sweet Potato

ZESTY LOADED SWEET POTATO
Bake sweet potato in oven.  Top with drained, rinsed, and warmed black or pinto beans, shredded cheddar cheese (or vegan cheese!),  and sour cream (or vegan alternative).  Top with whole radish and arugula microgreens and salt and pepper.

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Pea Shoot Stir Fry


PEA SHOOT STIR FRY
Chop up chicken breast and cook in frying pan combined with salt and pepper.  Add chopped carrot, then onion a few minutes later, then mushroom a few minutes later, followed by chopped garlic and pea shoots for the last few minutes of stir frying.  Serve with a splash of organic non-gmo soy sauce.