As we are ending summer and begin our journey into fall, we usually are thinking of our seemingly endless to-do list before….well, I won’t say! This year has affected our whole being, which in turn affects our natural immune defense. This is also the time of year that we are most exposed to anything going around. Having been here on earth for thousands of years, our immune system knows this! It needs us to rest more, stress less and eat well to function at it’s best. My next posts I will give you as many recipes as I can, tested and loved by us and our 5 children! Let’s get those immune systems up and naturally feel better, all the time!